Yeast is a food product that is also used in vegan cuisine.
Studies have shown that yeast has a wide range of benefits for health, from reducing cholesterol to protecting the body from damage from free radicals.
It is very nutritious
Yeast is an excellent source of protein and B vitamins.
Some of the primary nutritional benefits of yeast are:
- It is a complete protein: yeast contains all nine essential amino acids that humans must get from their diet.
- One tablespoon contains 2 grams of protein.
- It contains many B vitamins, such as vitamins B6 and B12. These vitamins promote the regulation of the metabolism, intervening in the transformation of carbohydrates, protein, and lipids.
- UOne tablespoon of yeast contains traces of microelements, i.e., minerals, like zinc, selenium, manganese, and molybdenum with are involved in gene regulation, the metabolism, and growth.
Yeast has been playing an essential role in the human diet for thousands of years. It is a fundamental ingredient in bread and a wide range of other foods.